What is IHHT training?
IHHT (Intermittent Hypoxia-Hyperoxia Training) is an innovative, scientifically studied training method for improving cell function and energy metabolism.
By deliberately alternating between oxygen-poor air (hypoxia) and oxygen-rich air (hyperoxia), the body is stimulated at the cellular level to adapt more efficiently to oxygen.
This principle imitates natural adaptation mechanisms, such as those that occur in altitude training – but in a controlled, safe manner and without physical strain .
How does IHHT training work?
The IHHT training at Respiro Care is performed in a relaxed sitting or lying position:
- You breathe alternately through a special breathing mask.
oxygen-depleted air (approx. 10–14%) and
oxygen-rich air (up to 30–40%)
- These phases alternate in individually tailored cycles.
- A session lasts between 30 and 60 minutes, depending on the program.
- Oxygen saturation, heart rate, and body reactions are continuously monitored.
The training is painless, non-invasive and extremely well tolerated .
Why is IHHT so effective? – The role of mitochondria
The central mechanism of action of IHHT lies in the activation and regeneration of the mitochondria – the “powerhouses” of our cells.
Scientific studies show:
- Hypoxic stimuli promote the formation and efficiency of mitochondria.
- Hyperoxic phases support the regeneration of damaged cell structures.
- ATP production (cellular energy) can be improved.
Result: More energy, better resilience and improved regenerative capacity at the cellular level.
Scientifically proven benefits of IHHT training
1. More energy & performance
Studies show an improvement in physical performance as well as oxygen utilization (VO₂max).
Ideal for:
- chronic fatigue
- exhaustion
- Decline in performance in everyday life or sports
2. Support of the cardiovascular system
Scientific studies indicate that IHHT:
- can improve stress tolerance
- It has positive effects on blood pressure and vascular function.
- can improve the quality of life for cardiovascular patients
3. Metabolism & Weight Management
IHHT can activate cellular fat metabolism and improve metabolic flexibility.
Particularly relevant for:
- Overweight
- metabolic syndrome
- Insulin resistance
4. Regeneration & Pain Support
Through improved oxygen utilization and cell regeneration, IHHT can:
- promote regenerative processes
- positively influence inflammation-associated stress
- support recovery after exertion
5. Mental Performance & Anti-Aging
Studies suggest that IHHT:
- can support cerebral blood flow
- can promote cognitive performance
- counteracts cellular aging processes
Who is IHHT training suitable for?
IHHT is particularly suitable for people with:
- Energy deficiency & chronic fatigue
- Stress levels & burnout symptoms
- Decline in performance in everyday life or sports
- metabolic challenges
- increased need for regeneration
Effective even without physical training – ideal for those with limited resilience.
IHHT Training at Respiro Care – Your Programs
X-Perience – IHHT Training
The ideal introduction to the IHHT world. Activates cellular energy and promotes initial adaptation to oxygen exchange.
Boost and Go – IHHT Training
For more energy, vitality and performance in everyday life.
Oxy-Ment – IHHT Training (50 min.)
Focus on mental clarity, concentration, and sustainable energy.
Oxy-Burn and Relax – IHHT Training
Combines metabolic activation with deep relaxation.
Oxy-Shape – IHHT Training
Supports fat metabolism, body shaping and metabolic balance.
Oxy-Gen Dolor – IHHT Training
Specifically developed to support regeneration and pain-related stress.
Why IHHT training at Respiro Care?
At Respiro Care, we combine:
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scientifically based IHHT technology
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individually tailored programs
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professional support
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quiet, high-quality environment
IHHT is not a short-term trend – but a modern cell training with a lasting effect .
