Oxy-Shape – IHHT Training (70 Min.)

Body shaping, metabolism activation & performance enhancement through mitochondrial cell training

The Oxy-Shape program is a 70-minute Intermittent Hypoxia-Hyperoxia Training (IHHT) specifically designed for body shaping, metabolism optimization, and a sustainable improvement in physical performance.

Through the targeted alternation between low-oxygen and high-oxygen breathing air, mitochondria are activated, cellular energy is increased, and the entire organism is brought into an optimal fat-burning and regeneration mode.

Who is it suitable for?

• Individuals who want to improve their body shape
• Individuals with a slowed metabolism
• People who want to lose weight or become more defined
• Athletes for performance enhancement and better regeneration
• Individuals who want to efficiently amplify training effects

Effects & Benefits

• Activated fat burning & accelerated metabolism
• Improved muscle regeneration
• Increased physical performance
• Reduction of fatigue and exhaustion
• Increased oxygen uptake capacity (VO₂)
• Support of the hormonal and energy systems
• Long-term optimization of cellular energy

Program Options

• Basic – 10 sessions
• Plus – 16 sessions
• Premium – 20 sessions

Locations

• Zurich
• Uster

Oxy-Shape is the ideal program for anyone who wants to sculpt their body, activate their metabolism, and sustainably improve their overall fitness.