IHHT Training Zurich
Boost Your Energy and Performance
IHHT training regenerates your mitochondria, boosts your energy, and improves your physical and mental performance.
What is IHHT training?
With IHHT, you alternately inhale oxygen-deficient (hypoxic) and oxygen-rich (hyperoxic) air. This targeted stimulation simulates altitude training under controlled conditions and improves the function of your mitochondria – the powerhouses of your cells.
Your Benefits
- ✅ More energy in everyday life and during sports
- ✅ Better sleep and faster regeneration
- ✅ Increased concentration and mental clarity
- ✅ Stronger immune system
- ✅ Support for chronic fatigue and long COVID
- ✅ Effective fat burning
IHHT Training Zurich
Our IHHT Packages & Prices
Choose the right package for your goals.
View all packages →Who is IHHT suitable for?
- Health-conscious people who want to increase their vitality
- Athletes for performance optimization
- Individuals with chronic fatigue or long COVID
- People with respiratory diseases
- Anyone who wants to proactively promote their health
How does an IHHT session work?
- Initial analysis - individual adaptation to your needs
- Relaxed position - you sit or lie comfortably
- Breathing mask - alternation between hypoxic and hyperoxic air
- Duration: approx. 40-50 minutes per session
- Automatic monitoring of your oxygen saturation (SpO2)
Zurich Altstetten
Book IHHT training now!
Increase your energy and performance with professional IHHT training in Zurich.
Book appointment now →Or call us for a free consultation
Why Respiro Care Zurich?
- ✅ Professional support from experienced trainers
- ✅ State-of-the-art equipment with integrated safety features
- ✅ Central location in Zurich Altstetten
- ✅ Individual adaptation to your needs
- ✅ Fair prices and flexible package offers
Frequently asked questions
Who is IHHT training suitable for?
IHHT training is suitable for a wide target group – from health-conscious people who want to increase their performance and vitality, to individuals with respiratory diseases or chronic fatigue. The Swiss Lung League also supports the use of oxygen training such as IHHT. Before each treatment, the device is individually adjusted to your needs.
How does IHHT training work?
During IHHT, you alternately inhale oxygen-deficient (hypoxic) and oxygen-rich (hyperoxic) air. This targeted stimulation simulates altitude training – but under controlled conditions. At the cellular level, the function of the mitochondria is improved: weakened mitochondria are broken down and replaced by more powerful ones. The result? More energy, faster regeneration and increased general well-being.
How much does an IHHT session cost?
For 8 sessions, you pay CHF 880. We offer individual discounts for combination and follow-up packages. Our goal is to make IHHT affordable and accessible to everyone – through fair prices and flexible offers.
Is IHHT safe?
Yes, IHHT is a safe and non-invasive procedure. Our devices have integrated safety features, such as automatic shutdown if oxygen saturation levels (SpO2) are too low. Before starting, we perform a brief initial analysis to determine your individual and safe settings.
Are there any side effects?
IHHT cell training – like any training – places a slight strain on the body. Some people experience slight fatigue after the first application. However, side effects are generally rare and very mild. Most commonly, we observe headaches, especially if one has low blood sugar.
Can't I just go to the mountains?
A stay in the mountains is soothing – no question. But the targeted alternation between hypoxia and hyperoxia during IHHT is significantly more effective and precise than a natural altitude stimulus. The treatment is designed for maximum effect with minimal time expenditure.
When will I feel the first effects?
Many people report better sleep and more energy after just the first session. We expect the first effects after 5 to 6 sessions. Noticeable improvements in energy, concentration, and general health are often observed.