Boost and Go – IHHT Training

24-minute cell energy training for rapid regeneration and lasting vitality

The Boost and Go program is a time-efficient IHHT (Intermittent Hypoxic-Hyperoxic Training) program specifically designed for individuals who want to noticeably increase their cellular energy in a short period of time. Through the controlled alternation between oxygen-depleted and oxygen-rich air, mitochondrial metabolism is activated, allowing the body and mind to regenerate faster and become more efficient.

Effects & Benefits

Boost and Go is particularly suitable for people who:

• a rapid energetic activation is needed
• being under high stress, either professionally or privately
• want to strengthen their concentration and mental clarity
• want to optimize their recovery after sports or intense days

The short but effective 24-minute protocol ensures:

• improved oxygen utilization & cellular respiration
• increased ATP production (energy generation)
• Stress regulation & relief of the nervous system
• faster physical and mental recovery

Who is it suitable for?

• People with energy deficiency
• Busy people with high stress levels
• People with sleep problems or mental fatigue
• Athletes for regeneration
• Anyone who wants to use IHHT in a compact form

Program options

Basic: 10 sessions

Plus: 16 sessions

Premium: 20 sessions

The number of sessions can be individually adjusted depending on personal goals.

Locations

The Boost and Go program is available at both Respiro locations:

Zurich

Uster

Why IHHT at Respiro?

IHHT at Respiro is conducted under medical supervision and according to current scientific guidelines. Each session is individually tailored to your capacity, health status, and target profile.