Oxy-Burn and Relax – IHHT Training

Oxy-Burn and Relax – IHHT Training (50 min.)

Metabolic activation & deep parasympathetic relaxation

The Oxy-Burn and Relax program combines a 50-minute IHHT workout that activates your metabolism while simultaneously calming the autonomic nervous system in a lasting way.
Through controlled hypoxia and hyperoxia phases, mitochondrial energy production is increased, stress is reduced, and the body is brought into a regenerative state.

Who is it suitable for?

• People with a slowed metabolism
• People with stress, inner restlessness or sleep problems
• People who want to combine fat burning and recovery
• Working people under high stress
• People with chronic fatigue or autonomic imbalance

Effects & Benefits

• Activation of fat metabolism
• Improvement of stress regulation
• Reduction of inner tension
• Optimizing sleep quality
• sustainable regeneration
• Strengthening cellular energy

Program options

Basic – 10 sessions

Plus – 16 sessions

Premium – 20 sessions

Locations

• Zurich
• Uster