EMS Cone Training - Pelvic Floor Training
Effectively Strengthen Your Pelvic Floor
EMS Kegel Training uses high-intensity focused electromagnetic stimulation (HIFEM) for effective pelvic floor training. Fully clothed, pain-free, and highly effective.
What is EMS Kegel Training?
EMS Kegel Training is a non-invasive pelvic floor training method using high-intensity focused electromagnetic stimulation (HIFEM). In just 28 minutes, thousands of supramaximal contractions are generated, reaching deep-lying muscles that are difficult to train manually.
Your Benefits
- ✅ Reduction of Incontinence
- ✅ Strengthening of the Pelvic Floor
- ✅ Improvement of Quality of Life
- ✅ Pain-Free and Non-Invasive
- ✅ Fully Clothed
- ✅ No Downtime
Who is EMS Kegel Training suitable for?
- Women postpartum
- Men after prostate procedures
- Individuals with stress incontinence
- People with a weak pelvic floor
- Anyone who wants to strengthen their pelvic floor preventively
EMS Kegel Training Zurich
Our EMS Kegel Packages & Prices
Choose the right package for your goals - from single treatments to premium programs.
View all packages →How does EMS Kegel Training work?
- Consultation: Individual analysis of your needs
- Comfortable Position: You sit fully clothed on the treatment chair
- Stimulation: Electromagnetic waves generate thousands of contractions
- Duration: 28-30 minutes per session
- Pain-Free: Intensity is adjusted individually
When will you see results?
Many patients report improvements after just 3-4 sessions. Significant results in reducing incontinence symptoms typically show after 6-8 sessions. For optimal and long-term results, we recommend 12 sessions.
Why Respiro Care Zurich?
- ✅ Discrete and professional treatment
- ✅ State-of-the-art HIFEM technology
- ✅ Individualized care
- ✅ Central location in Zurich Altstetten
Zurich Altstetten
Book your EMS Kegel Training now!
Strengthen your pelvic floor and improve your quality of life.
Book an appointment now →Discrete consultation and confidential treatment guaranteed
Frequently Asked Questions
Is the treatment painful?
No, the treatment is pain-free. The intensity is individually adjusted to ensure a comfortable training experience.
How many sessions do I need?
Typically, 6–12 sessions are recommended to achieve optimal results. Your therapist will create an individual treatment plan.
Are there any side effects?
Side effects are very rare. Possible muscle fatigue after the treatment is normal and temporary.
Who should not do EMS Kegel Training?
Not suitable for pregnant women or individuals with pacemakers or metal implants in the pelvic area.