hypnosis

Hypnosis and relaxation are natural healing methods that can effectively treat anxiety, panic and other psychological problems. Although it may seem like a daunting task, hypnosis can be a very effective tool to help you overcome these challenges. By focusing on positive affirmations and working to free yourself from negative thoughts and experiences, you can begin to move in a more positive and productive direction. In this way, you will be able to release any blocks that are holding you back and begin living a more fulfilling life.

Fear-free through hypnosis therapy?

People are increasingly suffering from fears and worries, which can have an impact in a variety of ways. What I mean here is not a healthy feeling of fear, which acts as a natural protection against excessive risks, but rather an excessive fear that paralyzes certain areas of life, and even makes some things impossible. Although it may seem like a daunting task to overcome these challenges, hypnotherapy can be a very effective method to help you live a more relaxed, freer life.

1. What is hypnotherapy?

Basically, hypnosis is a natural state of consciousness alongside wakefulness and sleep. We often experience this unnoticed, for example during waking dreams, when we immerse ourselves in an exciting book or in meditation. In this state we are focused on certain content, so that other internal or external stimuli fade away.

In hypnosis therapy, this trance state is specifically brought about in order to make unconscious inhibiting beliefs or experiences accessible and to process them using various techniques. The method aims to solve the problem where it arose. It offers a deep insight into the subconscious so that feelings, thoughts and behavior can be better understood. At the end of the session, the positive findings from this will be anchored both in the present and as guidelines for the future.

This inner journey follows a clear structure and is accompanied lovingly and safely by me. All the time you know what is happening and have everything under control. Of course, you can still remember the hypnosis content afterwards.

2. How does hypnotherapy work for anxiety

The targeted hypnosis also aims to achieve a deep state of relaxation. This leads to a balancing of the autonomic nervous system and thus to a less stressful assessment of yourself and your environment. Your body can also recover during this relaxation. 

The experience of strong fear is considered a hypnotic state that is triggered by certain external or internal sensory stimuli and then occurs like a reflex. Understood in this way, hypnotherapy is about dehypnotizing this stressful experience of fear and neutralizing the previous triggers. 

The roots of fear usually lie in early childhood and are reinforced by subsequent events or trauma. Since you always know that you are safe during the hypnosis session, you can view, rewind or rewind difficult memories without danger, like in a movie. You learn to change focus, regulate fear and find solutions. To ensure that this works as best as possible, I will support you in recognizing and using your resources. This will help you build more self-confidence, motivate yourself and develop new strategies for action.

Finally, we will establish some positive affirmations that you can use again in the future on your path to make your life positive.

3. Who is hypnotherapy suitable for?

For everyone aged 5 and over who can imagine that change is possible and can follow my words.

The duration of therapy depends on the complexity of the problems; children tend to respond quickly to this method. In my many years of experience as a hypnotherapist, I have experienced several times in adults that the anxiety has been permanently resolved after just one session, but it usually takes several hours of therapy.

Even people who suffer from panic attacks or chronic anxiety disorders can achieve positive results through hypnotherapy and feel good again as a whole. 

4. Are there any risks?

Even though hypnotherapy is a very effective way to relieve anxiety, there are still some points that should be taken into account:

Alcohol or drug consumption can have a very negative impact on the experience of hypnosis, so please do not consume anything of the sort during therapy. Even during a psychotic phase, hypnosis cannot be carried out because of the risk of derailment.

What is important is the experience and empathy of the hypnotherapist and that you feel comfortable with him or her. Every hypnosis is a self-hypnosis, it requires your willingness to embark on this path: every critical thought will immediately bring you out of the hypnosis. Which also means that nothing can be suggested to you against your will or that you reveal secrets unintentionally.

If you have any further questions, I would be happy to help you,

and I would be happy to accompany you on your hero's journey,

warmly Birgit Maria Brunner

For example, an overreaction to hypnosis can occur, which can lead to undesirable or even harmful results. Therefore, it is important that you are an experienced hypnotist if you go this route. It is also important that you remain in control of the hypnosis sessions and that you only perform hypnosis if you feel comfortable doing so.

5. Conclusion

You see that hypnotherapy can be an effective way to overcome fear and live a fear-free life. With the right guidance and support, you can overcome your fears through hypnosis and take your life to a new level. Hypnosis is a safe and efficient way to overcome fears and explore new paths. It is a natural method to identify the roots of fear and transform them into positive and productive energy. Through hypnotherapy you can control your mind and change your behavior to live comfortably without fear.